High Protein- 1xTexas Toast150Calories3gProtein19gCarbs7gFat
- 1x4 Pc Chicken Fingerz with Nuclear352Calories37gProtein14gCarbs16gFat
Meal total
502Calories40gProtein33gCarbs23gFatZaxby's Nutrition Facts & Menu
Explore the Zaxby's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Zaxby's meal ideas
Every order below is built from real Zaxby's menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Zaxby's orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xTexas Toast150Calories3gProtein19gCarbs7gFat
- 1x4 Pc Chicken Fingerz with Tongue Torch352Calories37gProtein15gCarbs16gFat
Meal total
502Calories40gProtein34gCarbs23gFatBalanced meals
Everyday Zaxby's orders around a moderate calorie and protein target.
High Protein- 1xTexas Toast150Calories3gProtein19gCarbs7gFat
- 1x6 Pc Chicken Fingerz with Wimpy540Calories55gProtein26gCarbs24gFat
Meal total
690Calories58gProtein45gCarbs31gFatHigh Protein- 1xTexas Toast150Calories3gProtein19gCarbs7gFat
- 1x6 Pc Chicken Fingerz with Nuclear528Calories55gProtein21gCarbs24gFat
Meal total
678Calories58gProtein40gCarbs31gFatBigger, high-protein meals
Heartier Zaxby's orders for a big appetite or a training day.
High Protein- 1xTexas Toast150Calories3gProtein19gCarbs7gFat
- 1xRegular Crinkle Fries330Calories5gProtein47gCarbs14gFat
- 1x6 Pc Chicken Fingerz with No Sauce504Calories54gProtein19gCarbs24gFat
Meal total
984Calories62gProtein85gCarbs45gFatHigh Protein- 1xTexas Toast150Calories3gProtein19gCarbs7gFat
- 1xRegular Crinkle Fries330Calories5gProtein47gCarbs14gFat
- 1x6 Pc Chicken Fingerz with Nuclear528Calories55gProtein21gCarbs24gFat
Meal total
1008Calories63gProtein87gCarbs45gFatZaxby's nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Zaxby's menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Zaxby's for current ingredients and allergen information.
Ordering Zaxby's with macros in mind
Zaxby's nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Zaxby's meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Zaxby's order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Zaxby's meals that fit them and lets you log them in seconds, at home or on the go.