High Protein- 1xStir-Fry Bowl with Tofu, Tofu, White Rice & Veggies
Meal total
485Calories30gProtein73gCarbs10gFatYC's Mongolian Grill Nutrition Facts & Menu
Explore the YC's Mongolian Grill menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly YC's Mongolian Grill meal ideas
Every order below is built from real YC's Mongolian Grill menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean YC's Mongolian Grill orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xStir-Fry Bowl with Chicken (White Meat), White Rice & Veggies
Meal total
515Calories47gProtein67gCarbs6gFatBalanced meals
Everyday YC's Mongolian Grill orders around a moderate calorie and protein target.
High Protein- 1xStir-Fry Bowl with Alaskan Cod, Beef, White Rice & Veggies
Meal total
704Calories66gProtein67gCarbs18gFatHigh Protein- 1xStir-Fry Bowl with Beef, Shrimp, White Rice & Veggies
Meal total
694Calories67gProtein67gCarbs17gFatBigger, high-protein meals
Heartier YC's Mongolian Grill orders for a big appetite or a training day.
High Protein- 1xStir-Fry Bowl with Beef, Extra Wheat Noodles & Veggies + Peanuts
Meal total
1004Calories61gProtein93gCarbs47gFatHigh Protein- 1xStir-Fry Bowl with Pork, Extra White Rice & Veggies + Peanuts
Meal total
995Calories60gProtein103gCarbs40gFatYC's Mongolian Grill nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the YC's Mongolian Grill menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with YC's Mongolian Grill for current ingredients and allergen information.
Ordering YC's Mongolian Grill with macros in mind
YC's Mongolian Grill nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real YC's Mongolian Grill meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your YC's Mongolian Grill order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates YC's Mongolian Grill meals that fit them and lets you log them in seconds, at home or on the go.