High Protein- 3xHawaiian Classic Wing300Calories30gProtein9gCarbs15gFat
- 1x5 Pc Cajun Fried Corn200Calories6gProtein24gCarbs9gFat
Meal total
500Calories36gProtein33gCarbs24gFatWingstop Nutrition Facts & Menu
Explore the Wingstop menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Wingstop meal ideas
Every order below is built from real Wingstop menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Wingstop orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 3xHickory Smoked BBQ Classic Wing300Calories30gProtein12gCarbs15gFat
- 1x5 Pc Cajun Fried Corn200Calories6gProtein24gCarbs9gFat
Meal total
500Calories36gProtein36gCarbs24gFatBalanced meals
Everyday Wingstop orders around a moderate calorie and protein target.
High Protein- 5xHawaiian Classic Wing500Calories50gProtein15gCarbs25gFat
- 1x5 Pc Cajun Fried Corn200Calories6gProtein24gCarbs9gFat
Meal total
700Calories56gProtein39gCarbs34gFatHigh Protein- 5xHickory Smoked BBQ Classic Wing500Calories50gProtein20gCarbs25gFat
- 1x5 Pc Cajun Fried Corn200Calories6gProtein24gCarbs9gFat
Meal total
700Calories56gProtein44gCarbs34gFatBigger, high-protein meals
Heartier Wingstop orders for a big appetite or a training day.
High Protein- 5xGarlic Parmesan Classic Wing600Calories50gProtein5gCarbs40gFat
- 1x10 Pc Cajun Fried Corn400Calories12gProtein48gCarbs18gFat
Meal total
1000Calories62gProtein53gCarbs58gFatHigh Protein- 5xHot Honey Rub Classic Wing600Calories50gProtein10gCarbs40gFat
- 1x10 Pc Cajun Fried Corn400Calories12gProtein48gCarbs18gFat
Meal total
1000Calories62gProtein58gCarbs58gFatWingstop nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Wingstop menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Wingstop for current ingredients and allergen information.
Ordering Wingstop with macros in mind
Wingstop is centered on wings and chicken, and the menu's hidden strength for macro tracking is the Chicken Thigh line. Each thigh delivers exactly 25g protein regardless of flavor, with calorie counts ranging from 230 (Cajun, Atomic) to 290 (Garlic Parmesan) based on sauce.
That means you can stack thighs predictably. Two Cajun Thighs: 460 calories and 50g protein. Three Cajun Thighs: 690 calories and 75g protein. The flavor changes the calorie number but not the protein. If you want to maximize protein per calorie, Cajun (230 cal per thigh) and Atomic (230 cal per thigh) are the lightest options.
For a 600-calorie meal hitting 50g protein: two Cajun Chicken Thighs (460 cal, 50g protein) and a small diet drink. If you want more volume, you can swap one thigh for a smaller side, though most Wingstop sides are fry-based and calorie-dense.
The Chicken Sandwich (610 cal, 32g protein) is the other primary protein anchor. It's a solid single-item meal for targets around 600 to 650 calories. Combine one sandwich with one Cajun Thigh and you're at roughly 840 calories and 57g protein, which works for a larger meal target.
The flavor selection at Wingstop is extensive (Lemon Pepper, Hawaiian, Hickory Smoked BBQ, Louisiana Rub, Garlic Parmesan, and more), but the calorie impact varies by flavor. Cajun and Atomic are the lightest. Garlic Parmesan has the most added calories from the sauce base. All flavors maintain the same 25g protein per thigh.
For sides: Wingstop fries are a significant calorie addition. If you've built your meal around protein targets, add fries only if you have the calorie budget for them. A plain order of classic fries runs 310 to 490 calories with minimal protein contribution.
Frequently asked questions
Take your Wingstop order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Wingstop meals that fit them and lets you log them in seconds, at home or on the go.