High Protein- 1xJetty Punch with Splenda130Calories2gProtein38gCarbs1gFat
- 1xThai Chicken Bowl380Calories28gProtein39gCarbs13gFat
Meal total
510Calories30gProtein77gCarbs14gFatTropical Smoothie Cafe Nutrition Facts & Menu
Explore the Tropical Smoothie Cafe menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Tropical Smoothie Cafe meal ideas
Every order below is built from real Tropical Smoothie Cafe menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Tropical Smoothie Cafe orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xTurkey Bacon Ranch Sandwich
Meal total
500Calories39gProtein51gCarbs18gFatBalanced meals
Everyday Tropical Smoothie Cafe orders around a moderate calorie and protein target.
High Protein- 1xJetty Punch with Whey Protein, Splenda230Calories18gProtein44gCarbs3gFat
- 1xBaja Chicken Bowl470Calories35gProtein36gCarbs20gFat
Meal total
700Calories53gProtein80gCarbs23gFatHigh Protein- 1xTropical Dragon Passion with Whey Protein, Splenda280Calories18gProtein54gCarbs2gFat
- 1xCaribbean Jerk Chicken Bowl420Calories35gProtein41gCarbs12gFat
Meal total
700Calories53gProtein95gCarbs14gFatBigger, high-protein meals
Heartier Tropical Smoothie Cafe orders for a big appetite or a training day.
High Protein- 1xBuffalo Chicken Bowl440Calories34gProtein17gCarbs26gFat
- 1xIsland Green with Pea Protein560Calories28gProtein113gCarbs4gFat
Meal total
1000Calories62gProtein130gCarbs30gFatHigh Protein- 1xBlueberry Bliss with Pea Protein, Splenda240Calories25gProtein36gCarbs4gFat
- 1xBaja Chicken Wrap760Calories38gProtein83gCarbs30gFat
Meal total
1000Calories63gProtein119gCarbs34gFatTropical Smoothie Cafe nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Tropical Smoothie Cafe menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Tropical Smoothie Cafe for current ingredients and allergen information.
Ordering Tropical Smoothie Cafe with macros in mind
Tropical Smoothie Cafe nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Tropical Smoothie Cafe meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Tropical Smoothie Cafe order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Tropical Smoothie Cafe meals that fit them and lets you log them in seconds, at home or on the go.