High Protein- 1xHerb Crusted Chicken, Applesauce, Sauteed Mushrooms
Meal total
498Calories50gProtein45gCarbs15gFatTexas Roadhouse Nutrition Facts & Menu
Explore the Texas Roadhouse menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Texas Roadhouse meal ideas
Every order below is built from real Texas Roadhouse menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Texas Roadhouse orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1x6 oz. Dallas Filet, Applesauce, Sauteed Mushrooms
Meal total
505Calories48gProtein39gCarbs21gFatBalanced meals
Everyday Texas Roadhouse orders around a moderate calorie and protein target.
High Protein- 1x6 oz. USDA Choice Sirloin, Fresh Vegetables, Mashed Potatoes
Meal total
701Calories53gProtein40gCarbs38gFatHigh Protein- 1xChicken Critters, Green Beans, Sauteed Mushrooms
Meal total
701Calories54gProtein44gCarbs35gFatBigger, high-protein meals
Heartier Texas Roadhouse orders for a big appetite or a training day.
High Protein- 1xMushroom Jack Chicken Sandwich, Mashed Potatoes
Meal total
969Calories68gProtein72gCarbs47gFatHigh Protein- 1x8 oz. Thick Cut New York Strip, House Salad, Sweet Potato
Meal total
1001Calories76gProtein71gCarbs47gFatTexas Roadhouse nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Texas Roadhouse menu
- nutritionix.com — Source reference
- restaurant.nutritionix.com — Source reference
- nix-vue-inm.s3.amazonaws.com — Menu reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Texas Roadhouse for current ingredients and allergen information.
Ordering Texas Roadhouse with macros in mind
Texas Roadhouse nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Texas Roadhouse orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Texas Roadhouse and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Texas Roadhouse order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Texas Roadhouse meals that fit them and lets you log them in seconds, at home or on the go.