High Protein- 1xRegular Bowl with Salmon Teriyaki, White Rice & Veggies
Meal total
500Calories30gProtein85gCarbs4gFatTeriyaki Madness Nutrition Facts & Menu
Explore the Teriyaki Madness menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Teriyaki Madness meal ideas
Every order below is built from real Teriyaki Madness menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Teriyaki Madness orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xJr Bowl with Salmon Teriyaki, Noodles & Veggies
Meal total
498Calories30gProtein65gCarbs13gFatBalanced meals
Everyday Teriyaki Madness orders around a moderate calorie and protein target.
High Protein- 1xRegular Bowl with Chicken Teriyaki, White Rice & Veggies
Meal total
701Calories51gProtein97gCarbs12gFatHigh Protein- 1xRegular Bowl with Spicy Chicken, White Rice & Veggies
Meal total
715Calories51gProtein101gCarbs11gFatBigger, high-protein meals
Heartier Teriyaki Madness orders for a big appetite or a training day.
High Protein- 1xTwo Protein Bowl with Chicken Katsu, Chicken Teriyaki, Stir-Fried Veggies
Meal total
998Calories60gProtein101gCarbs42gFatHigh Protein- 1xTwo Protein Bowl with Chicken Katsu, Spicy Chicken, Stir-Fried Veggies
Meal total
1009Calories60gProtein104gCarbs42gFatTeriyaki Madness nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Teriyaki Madness menu
- teriyakimadness.com — Nutrition reference
- teriyakimadness.com — PDF reference
- teriyakimadness.com — PDF reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Teriyaki Madness for current ingredients and allergen information.
Ordering Teriyaki Madness with macros in mind
Teriyaki Madness nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Teriyaki Madness meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Teriyaki Madness order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Teriyaki Madness meals that fit them and lets you log them in seconds, at home or on the go.