High Protein- 1xCrisp Taco Chicken191Calories16gProtein10gCarbs9gFat
- 1xBaja Taco Chicken313Calories16gProtein34gCarbs10gFat
Meal total
504Calories32gProtein44gCarbs19gFatTaco Time NW Nutrition Facts & Menu
Explore the Taco Time NW menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Taco Time NW meal ideas
Every order below is built from real Taco Time NW menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Taco Time NW orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xCrisp Taco Chicken Light176Calories16gProtein10gCarbs7gFat
- 1xBaja Taco Chicken313Calories16gProtein34gCarbs10gFat
Meal total
489Calories32gProtein44gCarbs17gFatBalanced meals
Everyday Taco Time NW orders around a moderate calorie and protein target.
High Protein- 1xCrisp Burrito Chicken300Calories20gProtein19gCarbs16gFat
- 1xTaco Salad Chicken393Calories32gProtein19gCarbs20gFat
Meal total
693Calories52gProtein38gCarbs36gFatHigh Protein- 1xMini Soft Taco Beef341Calories17gProtein24gCarbs19gFat
- 1xChop Salad Chicken366Calories37gProtein34gCarbs9gFat
Meal total
707Calories54gProtein58gCarbs28gFatBigger, high-protein meals
Heartier Taco Time NW orders for a big appetite or a training day.
High Protein- 1xTaco Salad Chicken393Calories32gProtein19gCarbs20gFat
- 1xChicken Caesar Soft Taco609Calories31gProtein53gCarbs31gFat
Meal total
1002Calories63gProtein72gCarbs51gFatHigh Protein- 1xChop Salad Chicken366Calories37gProtein34gCarbs9gFat
- 1xSpicy Ranch Soft Taco Beef632Calories27gProtein48gCarbs35gFat
Meal total
998Calories64gProtein82gCarbs44gFatTaco Time NW nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Taco Time NW menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Taco Time NW for current ingredients and allergen information.
Ordering Taco Time NW with macros in mind
Taco Time NW nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Taco Time NW orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Taco Time NW and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Taco Time NW order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Taco Time NW meals that fit them and lets you log them in seconds, at home or on the go.