High Protein- 2xFiesta Chicken Salad
Meal total
680Calories50gProtein74gCarbs22gFatTaco Time Nutrition Facts & Menu
Explore the Taco Time menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Taco Time meal ideas
Every order below is built from real Taco Time menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Balanced meals
Everyday Taco Time orders around a moderate calorie and protein target.
High ProteinHigh Protein- 1xFiesta Chicken Salad340Calories25gProtein37gCarbs11gFat
- 1xGreen Chili Enchiladas - Pork Carnitas380Calories28gProtein28gCarbs16gFat
Meal total
720Calories53gProtein65gCarbs27gFatBigger, high-protein meals
Heartier Taco Time orders for a big appetite or a training day.
High Protein- 1xSoft Taco - Pork440Calories31gProtein43gCarbs16gFat
- 1xSuper Soft Taco - Seasoned Beef560Calories29gProtein65gCarbs21gFat
Meal total
1000Calories60gProtein108gCarbs37gFatHigh Protein- 1xCasita® Burrito - Chicken450Calories29gProtein44gCarbs16gFat
- 1xGreen Chili Burrito - Pork Carnitas540Calories33gProtein58gCarbs18gFat
Meal total
990Calories62gProtein102gCarbs34gFatTaco Time nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Taco Time menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Taco Time for current ingredients and allergen information.
Ordering Taco Time with macros in mind
Taco Time nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Taco Time orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Taco Time and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Taco Time order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Taco Time meals that fit them and lets you log them in seconds, at home or on the go.