High Protein- 1xTajín® Cheesy Gordita Crunch with Extra Steak
Meal total
499Calories30gProtein44gCarbs22gFatTaco Bell Nutrition Facts & Menu
Explore the Taco Bell menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Taco Bell meal ideas
Every order below is built from real Taco Bell menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Taco Bell orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xCheesy Gordita Crunch with Extra Grilled Chicken
Meal total
505Calories31gProtein43gCarbs24gFatBalanced meals
Everyday Taco Bell orders around a moderate calorie and protein target.
High Protein- 1xCrunchy Taco with Extra Grilled Chicken, No Cheese159Calories17gProtein11gCarbs5gFat
- 1xCheesy Double Beef Burrito with Extra Grilled Chicken, No Sour Cream541Calories35gProtein59gCarbs19gFat
Meal total
700Calories52gProtein70gCarbs24gFatHigh Protein- 1xSoft Taco Supreme® with Extra Grilled Chicken, No Cheese197Calories19gProtein19gCarbs5gFat
- 1xCheesy Gordita Crunch with Extra Grilled Chicken505Calories31gProtein43gCarbs24gFat
Meal total
702Calories50gProtein62gCarbs29gFatBigger, high-protein meals
Heartier Taco Bell orders for a big appetite or a training day.
High Protein- 1xCantina Chicken Rolled Quesadilla with Extra Slow Roasted Shredded Chicken, No Three Cheese Blend445Calories28gProtein41gCarbs19gFat
- 1xCantina Chicken Rolled Quesadilla566Calories33gProtein46gCarbs28gFat
Meal total
1011Calories61gProtein87gCarbs47gFatHigh Protein- 1xCantina Chicken Bowl with Extra Slow Roasted Shredded Chicken, No Sour Cream, No Cheese460Calories28gProtein43gCarbs20gFat
- 1xCantina Chicken Rolled Quesadilla566Calories33gProtein46gCarbs28gFat
Meal total
1026Calories61gProtein89gCarbs48gFatTaco Bell nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Taco Bell menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Taco Bell for current ingredients and allergen information.
Ordering Taco Bell with macros in mind
Taco Bell's reputation as a junk food destination misses the actual macro picture. The Cantina Chicken line and the Crispy Chicken Nuggets are legitimately good choices for hitting protein targets without blowing a calorie budget.
The Crispy Chicken Nuggets are the most dramatic example. The 10-piece hits 51g protein at 632 calories, which is a 32% protein-by-calorie ratio. That's competitive with grilled chicken at most other chains, and it tastes like fast food in the best way. The 5-piece version at 316 calories and 25g protein is an excellent choice if you need a lighter option.
The Cantina Chicken Rolled Quesadilla (566 to 624 cal, 33 to 40g protein) is the other standout. It uses slow-roasted Cantina Chicken that's higher in protein and lower in fat than most Taco Bell proteins. The Cantina Chicken Burrito (470 to 583 cal, 21 to 32g protein) is slightly lower calorie with a wide protein range depending on your customizations.
For breakfast, the Breakfast Quesadilla with Steak (496 to 609 cal, 28 to 39g protein) is a strong morning option. It's filling, high protein, and comes in under 600 calories at the baseline. Add a black bean swap if you want extra fiber.
The items to watch at Taco Bell: anything loaded with nacho cheese, sour cream layers, or potato-based add-ons tends to add 200 to 400 calories with minimal protein. The Crunchy Taco (170 cal, 8g protein) is decent for a small add-on but doesn't anchor a high-protein meal on its own.
Simple Macros builds Taco Bell combos by pulling from the full menu and matching your targets. The Cantina items and Nuggets appear frequently in higher-protein builds.
Frequently asked questions
Take your Taco Bell order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Taco Bell meals that fit them and lets you log them in seconds, at home or on the go.