High Protein- 1xSneaky Slaw117Calories1gProtein9gCarbs10gFat
- 1xHomestyle Sandwich348Calories38gProtein32gCarbs8gFat
Meal total
465Calories39gProtein41gCarbs18gFatsneakybird Nutrition Facts & Menu
Explore the sneakybird menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly sneakybird meal ideas
Every order below is built from real sneakybird menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean sneakybird orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xSalted Maple Sweet Tots251Calories2gProtein47gCarbs7gFat
- 1x4 Pc Naked Tenders264Calories50gProtein0gCarbs6gFat
Meal total
515Calories52gProtein47gCarbs13gFatBalanced meals
Everyday sneakybird orders around a moderate calorie and protein target.
High Protein- 1xSalted Maple Tots260Calories2gProtein32gCarbs14gFat
- 1x6 Pc Naked Tenders396Calories74gProtein0gCarbs8gFat
Meal total
656Calories76gProtein32gCarbs22gFatHigh Protein- 1xTater Tots260Calories2gProtein32gCarbs14gFat
- 1x6 Pc Naked Tenders396Calories74gProtein0gCarbs8gFat
Meal total
656Calories76gProtein32gCarbs22gFatBigger, high-protein meals
Heartier sneakybird orders for a big appetite or a training day.
High Protein- 1xSneaky Slaw117Calories1gProtein9gCarbs10gFat
- 1xHomestyle Sandwich348Calories38gProtein32gCarbs8gFat
- 1xHomestyle Wrap498Calories40gProtein52gCarbs14gFat
Meal total
963Calories79gProtein93gCarbs32gFatHigh Protein- 1xSalted Maple Sweet Tots251Calories2gProtein47gCarbs7gFat
- 1xNaked Sandwich313Calories36gProtein29gCarbs6gFat
- 1xNaked Wrap463Calories38gProtein49gCarbs12gFat
Meal total
1027Calories76gProtein125gCarbs25gFatsneakybird nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the sneakybird menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with sneakybird for current ingredients and allergen information.
Ordering sneakybird with macros in mind
sneakybird is a chicken tender concept built around one thing: high-protein chicken at low calorie costs. Every item on the menu is some configuration of chicken, and the protein numbers across the board are remarkable.
Naked Tenders are the flagship for macro tracking. An order delivers 50 to 74g protein at 264 to 396 calories, depending on size. That's roughly 5 to 7 calories per gram of protein, which is exceptional. For context, grilled chicken breast at many chains runs about 5 to 8 calories per gram of protein. sneakybird's Naked Tenders match or beat most of the competition.
The Homestyle Tenders are the breaded version: 52 to 78g protein at 320 to 480 calories. Slightly higher calorie per gram of protein than Naked, but still outstanding compared to most fast food protein sources.
For a 500-calorie target with 50+ grams of protein: a standard Naked Tenders order (264 to 396 cal, 50 to 74g protein) handles this entirely by itself, with calorie budget to spare. If you want a bigger meal, the Naked Wrap (463 cal, 38g protein) or Homestyle Wrap (498 cal, 40g protein) are filling full-meal options.
The sandwich and slider formats are also genuinely useful. The Naked Sandwich at 313 calories and 36g protein, or the Homestyle Sandwich at 348 calories and 38g protein, are single-item meals that fit almost any reasonable calorie target. The Homestyle Slider (174 cal, 16g protein) works as a small add-on when you need a bit more protein without many extra calories.
Simple Macros builds sneakybird combos from the full menu. Because the protein ratios are so consistently high, most combinations across different menu items hit macro targets that would require more deliberate ordering at other chains.
Frequently asked questions
Take your sneakybird order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates sneakybird meals that fit them and lets you log them in seconds, at home or on the go.