High Protein- 1x32 oz Metabolism Boost® Dark Chocolate Banana
Meal total
500Calories35gProtein92gCarbs6gFatSmoothie King Nutrition Facts & Menu
Explore the Smoothie King menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Smoothie King meal ideas
Every order below is built from real Smoothie King menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Smoothie King orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1x44 oz The Activator® Recovery Blueberry Strawberry
Meal total
510Calories47gProtein76gCarbs4gFatBalanced meals
Everyday Smoothie King orders around a moderate calorie and protein target.
High Protein- 1x32 oz The Activator® Recovery Coffee310Calories40gProtein32gCarbs4gFat
- 1xLoaded Chocolate Hazelnut Toast390Calories12gProtein68gCarbs13gFat
Meal total
700Calories52gProtein100gCarbs17gFatHigh Protein- 1xChicken Pesto Flatbread240Calories15gProtein17gCarbs11gFat
- 1x44 oz The Activator® Recovery Espresso460Calories58gProtein52gCarbs6gFat
Meal total
700Calories73gProtein69gCarbs17gFatBigger, high-protein meals
Heartier Smoothie King orders for a big appetite or a training day.
High Protein- 1x44 oz The Activator® Recovery Espresso460Calories58gProtein52gCarbs6gFat
- 1xHive Five™ Bowl540Calories5gProtein120gCarbs7gFat
Meal total
1000Calories63gProtein172gCarbs13gFatHigh Protein- 1x20 oz Pumpkin Coffee High Protein Espresso400Calories31gProtein44gCarbs13gFat
- 1xHigh Protein Greek Yogurt PB Banana Bowl600Calories35gProtein83gCarbs17gFat
Meal total
1000Calories66gProtein127gCarbs30gFatSmoothie King nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Smoothie King menu
- smoothieking.com — Menu reference
- smoothieking.com — Menu reference
- smoothieking.com — Menu reference
- smoothieking.com — Menu reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Smoothie King for current ingredients and allergen information.
Ordering Smoothie King with macros in mind
Smoothie King nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Smoothie King meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Smoothie King order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Smoothie King meals that fit them and lets you log them in seconds, at home or on the go.