High Protein- 1xDouble Deluxe Chicken Smash® with No Bun (On Lettuce), Sliced Avocado
Meal total
500Calories41gProtein4gCarbs34gFatSmashburger Nutrition Facts & Menu
Explore the Smashburger menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Smashburger meal ideas
Every order below is built from real Smashburger menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Smashburger orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xDouble Deluxe Chicken Smash® with No Bun (On Lettuce), Bacon
Meal total
475Calories43gProtein2gCarbs31gFatBalanced meals
Everyday Smashburger orders around a moderate calorie and protein target.
High Protein- 1xCreate Your Own Burger with No Bun (On Lettuce), Fried Egg
Meal total
700Calories51gProtein1gCarbs53gFatHigh Protein- 1xDouble Avocado Bacon Ranch Stack Chicken Smash® with No Bun (On Lettuce), Aged Swiss Cheese
Meal total
710Calories50gProtein7gCarbs48gFatBigger, high-protein meals
Heartier Smashburger orders for a big appetite or a training day.
High Protein- 1xDouble Truffle Mushroom Smash® with Grilled Jalapenos
Meal total
1010Calories61gProtein34gCarbs71gFatHigh Protein- 1xTots240Calories3gProtein29gCarbs12gFat
- 1xDouble Deluxe Chicken Smash® with Aged Swiss Cheese780Calories58gProtein33gCarbs44gFat
Meal total
1020Calories61gProtein62gCarbs56gFatSmashburger nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Smashburger menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Smashburger for current ingredients and allergen information.
Ordering Smashburger with macros in mind
Smashburger nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Smashburger meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Smashburger order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Smashburger meals that fit them and lets you log them in seconds, at home or on the go.