High Protein- 1xAvocado Bacon Chicken Sandwich with Lettuce Wrap
Meal total
495Calories34gProtein12gCarbs35gFatShake Shack Nutrition Facts & Menu
Explore the Shake Shack menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Shake Shack meal ideas
Every order below is built from real Shake Shack menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Shake Shack orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xSingle Bacon Cheeseburger with Gluten Free Bun
Meal total
510Calories31gProtein32gCarbs29gFatBalanced meals
Everyday Shake Shack orders around a moderate calorie and protein target.
High Protein- 1xDouble Cheeseburger
Meal total
700Calories51gProtein25gCarbs42gFatHigh Protein- 1xDouble Avocado Bacon Burger with Lettuce Wrap
Meal total
690Calories51gProtein4gCarbs51gFatBigger, high-protein meals
Heartier Shake Shack orders for a big appetite or a training day.
High Protein- 1xTriple ShackBurger®
Meal total
1020Calories74gProtein27gCarbs67gFatHigh Protein- 1xTriple Cheeseburger
Meal total
950Calories73gProtein26gCarbs60gFatShake Shack nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Shake Shack menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Shake Shack for current ingredients and allergen information.
Ordering Shake Shack with macros in mind
Shake Shack nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Shake Shack meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Shake Shack order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Shake Shack meals that fit them and lets you log them in seconds, at home or on the go.