High Protein- 1xGrilled Fish Taco - Mahi Mahi230Calories13gProtein24gCarbs9gFat
- 1xKids Crispy Chicken Tenders280Calories19gProtein16gCarbs16gFat
Meal total
510Calories32gProtein40gCarbs25gFatRubio's Nutrition Facts & Menu
Explore the Rubio's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Rubio's meal ideas
Every order below is built from real Rubio's menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Rubio's orders that stay light on calories without skimping on protein.
High ProteinBigger, high-protein meals
Heartier Rubio's orders for a big appetite or a training day.
High Protein- 1xDouble Protein Bowl with Blackened Mahi Mahi
Meal total
1010Calories61gProtein110gCarbs37gFatHigh Protein- 1xDouble Protein Bowl with Grilled Chicken
Meal total
1010Calories71gProtein106gCarbs34gFatRubio's nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Rubio's menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Rubio's for current ingredients and allergen information.
Ordering Rubio's with macros in mind
Rubio's nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Rubio's meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Rubio's order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Rubio's meals that fit them and lets you log them in seconds, at home or on the go.