High Protein- 1xKeep It Simple - Chicken with Turkey Patty
Meal total
510Calories33gProtein51gCarbs20gFatRed Robin Nutrition Facts & Menu
Explore the Red Robin menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Red Robin meal ideas
Every order below is built from real Red Robin menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Red Robin orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xBottomless Side House Salad80Calories4gProtein11gCarbs3gFat
- 1xEnsenada Chicken Platter400Calories37gProtein22gCarbs19gFat
Meal total
480Calories41gProtein33gCarbs22gFatBalanced meals
Everyday Red Robin orders around a moderate calorie and protein target.
High Protein- 1xSanta Fe Salmon290Calories45gProtein15gCarbs8gFat
- 1xBottomless Steak Fries390Calories5gProtein49gCarbs20gFat
Meal total
680Calories50gProtein64gCarbs28gFatHigh Protein- 1xTeriyaki Salmon290Calories45gProtein22gCarbs5gFat
- 1xBottomless Steak Fries390Calories5gProtein49gCarbs20gFat
Meal total
680Calories50gProtein71gCarbs25gFatBigger, high-protein meals
Heartier Red Robin orders for a big appetite or a training day.
High Protein- 1xBacon Club Crispy Sandwich with Grilled Chicken
Meal total
1000Calories72gProtein64gCarbs52gFatHigh Protein- 1xBottomless Steamed Broccoli30Calories3gProtein6gCarbs1gFat
- 1xBacon Club Crispy Sandwich with Grilled Chicken1000Calories72gProtein64gCarbs52gFat
Meal total
1030Calories75gProtein70gCarbs53gFatRed Robin nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Red Robin menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Red Robin for current ingredients and allergen information.
Ordering Red Robin with macros in mind
Red Robin nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Red Robin meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Red Robin order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Red Robin meals that fit them and lets you log them in seconds, at home or on the go.