High Protein- 1xSalad - Grilled Adobo Chicken with Light Cilantro Lime Rice, Pinto Beans, Picante Ranch Dressing, Chopped Cilantro
Meal total
510Calories31gProtein50gCarbs22gFatQDOBA Mexican Eats Nutrition Facts & Menu
Explore the QDOBA Mexican Eats menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly QDOBA Mexican Eats meal ideas
Every order below is built from real QDOBA Mexican Eats menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean QDOBA Mexican Eats orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xBowl - Brisket Birria with Seasoned Brown Rice, Black Beans, Light Shredded Cheese, Pico de Gallo
Meal total
510Calories32gProtein65gCarbs14gFatBalanced meals
Everyday QDOBA Mexican Eats orders around a moderate calorie and protein target.
High Protein- 1xBowl - Grilled Adobo Chicken with Light Cilantro Lime Rice, Black Beans, Extra Grilled Adobo Chicken, Light Shredded Cheese, Light 3-Cheese Queso, Pico de Gallo
Meal total
715Calories54gProtein50gCarbs35gFatHigh Protein- 1xBowl - Grilled Adobo Chicken with Light Cilantro Lime Rice, Black Beans, Extra Grilled Adobo Chicken, Light Shredded Cheese, Light 3-Cheese Queso, Pico de Gallo, Chopped Cilantro
Meal total
715Calories54gProtein50gCarbs35gFatBigger, high-protein meals
Heartier QDOBA Mexican Eats orders for a big appetite or a training day.
High Protein- 1xSalad - Grilled Adobo Chicken with Light Cilantro Lime Rice, Black Beans, Citrus Vinaigrette, Extra Grilled Adobo Chicken, Shredded Cheese, 3-Cheese Queso, Light Queso Diablo, Light Guacamole
Meal total
1005Calories61gProtein65gCarbs59gFatHigh Protein- 1xSalad - Grilled Adobo Chicken with Cilantro Lime Rice, Pinto Beans, Citrus Vinaigrette, Extra Grilled Adobo Chicken, Shredded Cheese, 3-Cheese Queso, Pico de Gallo
Meal total
1010Calories60gProtein80gCarbs53gFatQDOBA Mexican Eats nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the QDOBA Mexican Eats menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with QDOBA Mexican Eats for current ingredients and allergen information.
Ordering QDOBA Mexican Eats with macros in mind
QDOBA Mexican Eats nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real QDOBA Mexican Eats meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your QDOBA Mexican Eats order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates QDOBA Mexican Eats meals that fit them and lets you log them in seconds, at home or on the go.