High Protein- 1x5 oz Outback Center-Cut Sirloin, Asparagus, House Side Salad
Meal total
490Calories40gProtein24gCarbs28gFatOutback Steakhouse Nutrition Facts & Menu
Explore the Outback Steakhouse menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Outback Steakhouse meal ideas
Every order below is built from real Outback Steakhouse menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Outback Steakhouse orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1x5 oz Outback Center-Cut Sirloin, Green Beans, Asparagus
Meal total
450Calories34gProtein18gCarbs29gFatBalanced meals
Everyday Outback Steakhouse orders around a moderate calorie and protein target.
High Protein- 1x8 oz Outback Center-Cut Sirloin, Homestyle Mashed Potatoes, Asparagus
Meal total
700Calories53gProtein29gCarbs43gFatHigh Protein- 1x8 oz Outback Center-Cut Sirloin, Asparagus, Seasoned Rice
Meal total
700Calories54gProtein46gCarbs33gFatBigger, high-protein meals
Heartier Outback Steakhouse orders for a big appetite or a training day.
High Protein- 1x8 oz Victoria's Filet Mignon, House Side Salad, Caesar Side Salad
Meal total
990Calories75gProtein30gCarbs63gFatHigh Protein- 1xGrilled Chicken on the Barbie, Loaded Mashed Potato, House Side Salad
Meal total
1010Calories76gProtein63gCarbs64gFatOutback Steakhouse nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Outback Steakhouse menu
- outback.com — Nutrition reference
- edge.sitecorecloud.io — PDF reference
- edge.sitecorecloud.io — PDF reference
- locations.outback.com — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Outback Steakhouse for current ingredients and allergen information.
Ordering Outback Steakhouse with macros in mind
Outback Steakhouse nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Outback Steakhouse orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Outback Steakhouse and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Outback Steakhouse order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Outback Steakhouse meals that fit them and lets you log them in seconds, at home or on the go.