High Protein- 1xRaw Vegetable Salad with Steak
Meal total
500Calories31gProtein28gCarbs31gFatOriginal ChopShop Nutrition Facts & Menu
Explore the Original ChopShop menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Original ChopShop meal ideas
Every order below is built from real Original ChopShop menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Original ChopShop orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xDanish Salad with Steak
Meal total
510Calories31gProtein34gCarbs29gFatBalanced meals
Everyday Original ChopShop orders around a moderate calorie and protein target.
High Protein- 1xSpicy Korean Steak Bowl with Black Beans, Roasted Veggies
Meal total
707Calories50gProtein92gCarbs24gFatHigh Protein- 1xRed Chili Lime Shrimp Bowl with Cauliflower Rice, Black Beans
Meal total
703Calories55gProtein92gCarbs29gFatBigger, high-protein meals
Heartier Original ChopShop orders for a big appetite or a training day.
High Protein- 1xTeriyaki Chicken Bowl with Double Black Beans
Meal total
1030Calories70gProtein153gCarbs20gFatHigh Protein- 1xChop-rito Chicken Bowl with Salsa Roja, Double Black Beans
Meal total
980Calories81gProtein133gCarbs27gFatOriginal ChopShop nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Original ChopShop menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Original ChopShop for current ingredients and allergen information.
Ordering Original ChopShop with macros in mind
Original ChopShop nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Original ChopShop meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Original ChopShop order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Original ChopShop meals that fit them and lets you log them in seconds, at home or on the go.