High Protein- 1xIsland Fire Chicken Mini Meal with 1 Scoop Steamed Rice and Island Spring Mix Salad
Meal total
499Calories30gProtein64gCarbs14gFatOno Hawaiian BBQ Nutrition Facts & Menu
Explore the Ono Hawaiian BBQ menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Ono Hawaiian BBQ meal ideas
Every order below is built from real Ono Hawaiian BBQ menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Ono Hawaiian BBQ orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xGrilled Chicken Breast Aloha Plate on a Bed of Steamed Rice with Island Spring Mix Salad
Meal total
478Calories40gProtein56gCarbs11gFatBalanced meals
Everyday Ono Hawaiian BBQ orders around a moderate calorie and protein target.
High Protein- 1xGrilled Chicken Breast and Kalua Pork with Cabbage Aloha Plate on a Bed of Steamed Rice with Island Spring Mix Salad
Meal total
718Calories65gProtein58gCarbs26gFatHigh Protein- 1xGrilled Chicken Breast and Island Fire Chicken Aloha Plate on a Bed of Steamed Rice with Island Spring Mix Salad
Meal total
660Calories57gProtein68gCarbs18gFatBigger, high-protein meals
Heartier Ono Hawaiian BBQ orders for a big appetite or a training day.
High Protein- 1xGrilled Chicken Breast Plate with 2 Scoops Steamed Rice and Macaroni Salad
Meal total
1010Calories79gProtein97gCarbs34gFatHigh Protein- 1xIsland Spring Mix Salad with Hawaiian BBQ Chicken398Calories33gProtein31gCarbs16gFat
- 1xCrispy Shrimp Appetizer600Calories31gProtein41gCarbs35gFat
Meal total
998Calories64gProtein72gCarbs51gFatOno Hawaiian BBQ nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Ono Hawaiian BBQ menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Ono Hawaiian BBQ for current ingredients and allergen information.
Ordering Ono Hawaiian BBQ with macros in mind
Ono Hawaiian BBQ nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Ono Hawaiian BBQ meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Ono Hawaiian BBQ order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Ono Hawaiian BBQ meals that fit them and lets you log them in seconds, at home or on the go.