High Protein- 1xMass Gainer Shake with Coconut Milk, Cappuccino
Meal total
491Calories45gProtein54gCarbs10gFatOne Stop Nutrition Nutrition Facts & Menu
Explore the One Stop Nutrition menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly One Stop Nutrition meal ideas
Every order below is built from real One Stop Nutrition menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean One Stop Nutrition orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xMeal Replacement Shake with Oat Milk, Dreamsicle
Meal total
490Calories44gProtein56gCarbs11gFatBalanced meals
Everyday One Stop Nutrition orders around a moderate calorie and protein target.
High Protein- 1xThe Stack Shake with Vanilla Non-Fat Yogurt, Chocolate
Meal total
702Calories55gProtein87gCarbs17gFatHigh Protein- 1xThe Stack Shake with Chocolate Non-Fat Yogurt, Chocolate
Meal total
705Calories55gProtein87gCarbs17gFatBigger, high-protein meals
Heartier One Stop Nutrition orders for a big appetite or a training day.
High Protein- 1xThe Stack Shake with Vanilla Non-Fat Yogurt, Dreamsicle, Vanilla Whey +20g
Meal total
1002Calories77gProtein122gCarbs25gFatHigh Protein- 1xThe Stack Shake with Chocolate Non-Fat Yogurt, Dreamsicle, Vanilla Whey +20g
Meal total
1005Calories77gProtein122gCarbs25gFatOne Stop Nutrition nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the One Stop Nutrition menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with One Stop Nutrition for current ingredients and allergen information.
Ordering One Stop Nutrition with macros in mind
One Stop Nutrition nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real One Stop Nutrition meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your One Stop Nutrition order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates One Stop Nutrition meals that fit them and lets you log them in seconds, at home or on the go.