High Protein- 1xGrilled Chicken130Calories26gProtein1gCarbs3gFat
- 1xLunch Portion Spaghetti with Marinara370Calories11gProtein63gCarbs9gFat
Meal total
500Calories37gProtein64gCarbs12gFatOlive Garden Nutrition Facts & Menu
Explore the Olive Garden menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Olive Garden meal ideas
Every order below is built from real Olive Garden menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Olive Garden orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xGrilled Chicken130Calories26gProtein1gCarbs3gFat
- 1xCreate Your Own Pasta with Spaghetti, Five Cheese Marinara370Calories12gProtein42gCarbs19gFat
Meal total
500Calories38gProtein43gCarbs22gFatBalanced meals
Everyday Olive Garden orders around a moderate calorie and protein target.
High Protein- 1xMinestrone Soup110Calories5gProtein17gCarbs1gFat
- 1xHerb-Grilled Salmon610Calories45gProtein9gCarbs45gFat
Meal total
720Calories50gProtein26gCarbs46gFatHigh Protein- 1xGrilled Chicken Margherita
Meal total
650Calories65gProtein15gCarbs39gFatBigger, high-protein meals
Heartier Olive Garden orders for a big appetite or a training day.
High Protein- 1xBreadstick, plain (no garlic topping, 1 ea.)130Calories4gProtein25gCarbs1gFat
- 1xZuppa Toscana Soup220Calories7gProtein15gCarbs15gFat
- 1xGrilled Chicken Margherita650Calories65gProtein15gCarbs39gFat
Meal total
1000Calories76gProtein55gCarbs55gFatHigh Protein- 1xBreadstick with garlic topping (1 ea.)140Calories4gProtein25gCarbs3gFat
- 1xZuppa Toscana Soup220Calories7gProtein15gCarbs15gFat
- 1xGrilled Chicken Margherita650Calories65gProtein15gCarbs39gFat
Meal total
1010Calories76gProtein55gCarbs57gFatOlive Garden nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Olive Garden menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Olive Garden for current ingredients and allergen information.
Ordering Olive Garden with macros in mind
Olive Garden nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Olive Garden orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Olive Garden and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Olive Garden order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Olive Garden meals that fit them and lets you log them in seconds, at home or on the go.