High Protein- 1xArugula & Avocado Salad (with dressing) with Chicken
Meal total
450Calories37gProtein9gCarbs30gFatNorth Italia Nutrition Facts & Menu
Explore the North Italia menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly North Italia meal ideas
Every order below is built from real North Italia menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean North Italia orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xChicken & Vegetable Soup220Calories22gProtein16gCarbs8gFat
- 1x1/2 Yellowtail Crudo Appetizer285Calories12gProtein5gCarbs25gFat
Meal total
505Calories34gProtein21gCarbs33gFatBalanced meals
Everyday North Italia orders around a moderate calorie and protein target.
High Protein- 1xChicken & Vegetable Soup220Calories22gProtein16gCarbs8gFat
- 1xArugula & Avocado Salad (with dressing) with Chicken450Calories37gProtein9gCarbs30gFat
Meal total
670Calories59gProtein25gCarbs38gFatHigh Protein- 1xLentil Soup210Calories17gProtein23gCarbs6gFat
- 1xArugula & Avocado Salad (with dressing) with Chicken450Calories37gProtein9gCarbs30gFat
Meal total
660Calories54gProtein32gCarbs36gFatBigger, high-protein meals
Heartier North Italia orders for a big appetite or a training day.
High Protein- 1xButternut Squash & Sausage Soup310Calories17gProtein37gCarbs11gFat
- 1xGrilled Branzino (Sea Bass)700Calories46gProtein24gCarbs47gFat
Meal total
1010Calories63gProtein61gCarbs58gFatHigh Protein- 1xGreen Salad100Calories1gProtein4gCarbs9gFat
- 1xLentil Soup210Calories17gProtein23gCarbs6gFat
- 1xGrilled Branzino (Sea Bass)700Calories46gProtein24gCarbs47gFat
Meal total
1010Calories64gProtein51gCarbs62gFatNorth Italia nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the North Italia menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with North Italia for current ingredients and allergen information.
Ordering North Italia with macros in mind
North Italia nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real North Italia meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your North Italia order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates North Italia meals that fit them and lets you log them in seconds, at home or on the go.