High Protein- 1xMediterranean Salad with Chicken, No Dressing
Meal total
490Calories37gProtein33gCarbs25gFat
Explore the Luna Grill menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated · Sources & update dates
Every order below is built from real Luna Grill menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lean Luna Grill orders that stay light on calories without skimping on protein.
High ProteinMeal total
490Calories37gProtein33gCarbs25gFat
High ProteinMeal total
505Calories47gProtein9gCarbs32gFatEveryday Luna Grill orders around a moderate calorie and protein target.
High ProteinMeal total
705Calories53gProtein19gCarbs47gFat
High ProteinMeal total
700Calories52gProtein30gCarbs43gFatHeartier Luna Grill orders for a big appetite or a training day.
High ProteinMeal total
982Calories61gProtein88gCarbs44gFat
High ProteinMeal total
998Calories60gProtein57gCarbs62gFatCompare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Luna Grill menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Luna Grill for current ingredients and allergen information.
Luna Grill nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Luna Grill meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Luna Grill meals that fit them and lets you log them in seconds, at home or on the go.
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