High Protein- 1x#13 Jimmy Cubano® with Unwich® Lettuce Wrap
Meal total
496Calories30gProtein7gCarbs37gFatJimmy John's Nutrition Facts & Menu
Explore the Jimmy John's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Jimmy John's meal ideas
Every order below is built from real Jimmy John's menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Jimmy John's orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1x#12 Beach Club® with Unwich® Lettuce Wrap
Meal total
509Calories33gProtein9gCarbs38gFatBalanced meals
Everyday Jimmy John's orders around a moderate calorie and protein target.
High Protein- 1x#10 Hunter's Club® with French Bread
Meal total
706Calories50gProtein48gCarbs35gFatHigh Protein- 1x#10 Hunter's Club® with No Hellmann's Mayo
Meal total
662Calories55gProtein70gCarbs19gFatBigger, high-protein meals
Heartier Jimmy John's orders for a big appetite or a training day.
High Protein- 1xThe J.J. Gargantuan® with Sliced Wheat Bread
Meal total
996Calories78gProtein58gCarbs51gFatHigh Protein- 1xThe J.J. Gargantuan® with Flour Wrap
Meal total
1014Calories74gProtein61gCarbs53gFatJimmy John's nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Jimmy John's menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Jimmy John's for current ingredients and allergen information.
Ordering Jimmy John's with macros in mind
Jimmy John's is a sub chain built on speed and fresh ingredients. For macro tracking, the most important decision you'll make at Jimmy John's is bread or Unwich.
The Unwich is a lettuce wrap version of any sandwich. It removes 200 to 280 calories from the standard sub without changing the protein content. A #10 Hunter's Club (turkey, roast beef, lettuce, tomato, mayo, avocado spread) in standard form is 480 calories with 42g protein. As an Unwich, it drops to roughly 200 to 250 calories with the same protein. That's an extraordinary difference for a single swap.
The #8 Billy Club (roast beef, provolone, lettuce, tomato) as an Unwich lands around 200 to 230 calories with 35 to 38g protein. If you're on a calorie deficit and need high protein at low calories, Jimmy John's Unwich options are hard to beat.
The #11 Country Club runs 430 to 1,570 calories across sizes, with 35 to 95g protein. As with all Jimmy John's items, the size you choose is the biggest variable. Ordering the standard 8-inch size as an Unwich puts you in a completely different calorie range than a large or giant sub.
For a 500-calorie target with 35g protein: a standard 8-inch #10 Hunter's Club (480 cal, 42g protein) as a standard sub fits cleanly. As an Unwich, you're closer to 250 calories for the same protein.
The main watch-out: some Jimmy John's sauces (mayo, Dijon, avocado spread) add 80 to 120 calories each. They're visible on the menu board. The oil and vinegar option adds minimal calories with good flavor if you want to reduce sauce calories.
Chips (260 to 300 cal) are a common add-on but add mostly starch with minimal protein. Skip or treat as a planned calorie addition.
Frequently asked questions
Take your Jimmy John's order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Jimmy John's meals that fit them and lets you log them in seconds, at home or on the go.