High Protein- 1xRegular Salmon Sandwich
Meal total
470Calories31gProtein45gCarbs22gFatJason's Deli Nutrition Facts & Menu
Explore the Jason's Deli menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Jason's Deli meal ideas
Every order below is built from real Jason's Deli menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Jason's Deli orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xRegular Hot Corned Beef Sandwich
Meal total
490Calories56gProtein44gCarbs17gFatBalanced meals
Everyday Jason's Deli orders around a moderate calorie and protein target.
High Protein- 1xRegular Santa Fe Chicken
Meal total
710Calories54gProtein53gCarbs32gFatHigh Protein- 1xRegular Reuben the Great
Meal total
700Calories72gProtein50gCarbs28gFatBigger, high-protein meals
Heartier Jason's Deli orders for a big appetite or a training day.
High Protein- 1xRegular Chicken Caprese Panini
Meal total
910Calories62gProtein49gCarbs56gFatHigh Protein- 1xAmerican Potato Salad510Calories8gProtein39gCarbs36gFat
- 1xRegular Hot Corned Beef Sandwich490Calories56gProtein44gCarbs17gFat
Meal total
1000Calories64gProtein83gCarbs53gFatJason's Deli nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Jason's Deli menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Jason's Deli for current ingredients and allergen information.
Ordering Jason's Deli with macros in mind
Jason's Deli nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Jason's Deli meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Jason's Deli order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Jason's Deli meals that fit them and lets you log them in seconds, at home or on the go.