High Protein- 1xLarge Protein Berry Workout (Whey) Smoothie with Whey Protein Boost
Meal total
495Calories36gProtein81gCarbs4gFatJamba Nutrition Facts & Menu
Explore the Jamba menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Jamba meal ideas
Every order below is built from real Jamba menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Jamba orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xMedium Protein Berry Workout (Soy) Smoothie with Whey Protein Boost
Meal total
480Calories32gProtein84gCarbs3gFatBalanced meals
Everyday Jamba orders around a moderate calorie and protein target.
High Protein- 1xMedium PB + Banana Protein (Whey) Smoothie with Whey Protein Boost
Meal total
710Calories57gProtein69gCarbs25gFatHigh Protein- 1xMedium PB + Banana Protein (Whey) Smoothie with Soy Protein Boost
Meal total
680Calories53gProtein67gCarbs24gFatBigger, high-protein meals
Heartier Jamba orders for a big appetite or a training day.
High Protein- 1xClassic Sausage Egg + Cheese Handwich320Calories12gProtein14gCarbs23gFat
- 1xMedium PB + Banana Protein (Whey) Smoothie with Non-fat Greek Yogurt Boost680Calories51gProtein70gCarbs24gFat
Meal total
1000Calories63gProtein84gCarbs47gFatHigh Protein- 1xClassic Sausage Egg + Cheese Handwich320Calories12gProtein14gCarbs23gFat
- 1xMedium PB + Banana Protein (Whey) Smoothie with Soy Protein Boost680Calories53gProtein67gCarbs24gFat
Meal total
1000Calories65gProtein81gCarbs47gFatJamba nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Jamba menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Jamba for current ingredients and allergen information.
Ordering Jamba with macros in mind
Jamba nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Jamba meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Jamba order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Jamba meals that fit them and lets you log them in seconds, at home or on the go.