High Protein- 1xSourdough Grilled Chicken Club
Meal total
500Calories33gProtein40gCarbs23gFatJack in the Box Nutrition Facts & Menu
Explore the Jack in the Box menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Jack in the Box meal ideas
Every order below is built from real Jack in the Box menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Jack in the Box orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xSouthwest Salad with Grilled Chicken with Hidden Valley Balsamic Vinaigrette Dressing
Meal total
510Calories31gProtein37gCarbs29gFatBalanced meals
Everyday Jack in the Box orders around a moderate calorie and protein target.
High Protein- 1xGarden Salad with Grilled Chicken without dressing270Calories27gProtein18gCarbs10gFat
- 1xGarden Salad with Grilled Chicken with Hidden Valley Balsamic Vinaigrette Dressing420Calories27gProtein22gCarbs25gFat
Meal total
690Calories54gProtein40gCarbs35gFatHigh Protein- 1x2 Pc Crispy Chicken Strips310Calories22gProtein21gCarbs15gFat
- 1xSouthwest Salad with Grilled Chicken without dressing360Calories31gProtein33gCarbs14gFat
Meal total
670Calories53gProtein54gCarbs29gFatBigger, high-protein meals
Heartier Jack in the Box orders for a big appetite or a training day.
High Protein- 1xRegular Taco170Calories6gProtein16gCarbs9gFat
- 1x5 Pc Crispy Chicken Strips780Calories54gProtein53gCarbs38gFat
Meal total
950Calories60gProtein69gCarbs47gFatHigh Protein- 1x3 Pc Stuffed Jalapeños220Calories6gProtein21gCarbs12gFat
- 1x5 Pc Crispy Chicken Strips780Calories54gProtein53gCarbs38gFat
Meal total
1000Calories60gProtein74gCarbs50gFatJack in the Box nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Jack in the Box menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Jack in the Box for current ingredients and allergen information.
Ordering Jack in the Box with macros in mind
Jack in the Box occupies an interesting position: the menu is eclectic, but the core burger lineup actually delivers high protein numbers that compare well with any fast food chain.
The Bacon Ultimate Cheeseburger at 930 calories and 55g protein is the top of the lineup. The Ultimate Cheeseburger (840 cal, 47g protein) and Double Jack (830 cal, 46g protein) are close behind. These are substantial meals designed for larger calorie budgets. If your target is 900+ calories per meal, these hit the protein targets efficiently.
The Sourdough Breakfast Sandwich (810 cal, 40g protein) is one of the best breakfast options at any fast food chain. It uses thick sourdough bread, which adds texture and some carbs, with egg and sausage delivering 40g protein.
For the 600 to 700 calorie range, Jack in the Box gets trickier. Most of the high-protein items cluster above 800 calories. The Sausage Croissant (710 cal, 36g protein) or building with medium-sized burger options is the best path. The Grande Sausage Burrito (1,040 cal, 39g protein) is very calorie-heavy for the protein it delivers.
Tacos are the Jack in the Box wildcard. Regular Tacos at 170 calories and 6g protein are low-cost and low-calorie, but they're not going to anchor a high-protein meal. Treat them as supplemental additions rather than primary protein sources.
For sides, Jack in the Box's Egg Roll (210 to 570 cal, 7 to 21g protein) is an unusual but legitimate protein addition. The Side Salad at 50 cal is the lightest side. Hash Browns add 190 calories. Onion Rings at 220 calories are moderate.
Frequently asked questions
Take your Jack in the Box order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Jack in the Box meals that fit them and lets you log them in seconds, at home or on the go.