High Protein- 1x65. Jim Rome Sandwich with Sourdough Bread, No Cheese, No Dirty Sauce
Meal total
1010Calories61gProtein117gCarbs51gFatIke's Love & Sandwiches Nutrition Facts & Menu
Explore the Ike's Love & Sandwiches menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Ike's Love & Sandwiches meal ideas
Every order below is built from real Ike's Love & Sandwiches menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Bigger, high-protein meals
Heartier Ike's Love & Sandwiches orders for a big appetite or a training day.
High ProteinIke's Love & Sandwiches nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Ike's Love & Sandwiches menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Ike's Love & Sandwiches for current ingredients and allergen information.
Ordering Ike's Love & Sandwiches with macros in mind
Ike's Love & Sandwiches nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Ike's Love & Sandwiches meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Ike's Love & Sandwiches order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Ike's Love & Sandwiches meals that fit them and lets you log them in seconds, at home or on the go.