High Protein- 1xSirloin Steak Tips
Meal total
510Calories37gProtein21gCarbs31gFatIHOP Nutrition Facts & Menu
Explore the IHOP menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly IHOP meal ideas
Every order below is built from real IHOP menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean IHOP orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xClassic Benedict
Meal total
480Calories30gProtein36gCarbs24gFatBalanced meals
Everyday IHOP orders around a moderate calorie and protein target.
High Protein- 1xSirloin Steak & Eggs
Meal total
720Calories58gProtein62gCarbs26gFatHigh Protein- 1xPot Roast320Calories36gProtein8gCarbs16gFat
- 1xBuild Your Own Omelette380Calories27gProtein7gCarbs27gFat
Meal total
700Calories63gProtein15gCarbs43gFatBigger, high-protein meals
Heartier IHOP orders for a big appetite or a training day.
High Protein- 1xBig Steak Omelette
Meal total
1010Calories64gProtein37gCarbs68gFatHigh Protein- 1xRoasted Turkey280Calories41gProtein6gCarbs10gFat
- 1x5 Original Buttermilk Pancakes720Calories21gProtein102gCarbs25gFat
Meal total
1000Calories62gProtein108gCarbs35gFatIHOP nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the IHOP menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with IHOP for current ingredients and allergen information.
Ordering IHOP with macros in mind
IHOP nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real IHOP orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for IHOP and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your IHOP order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates IHOP meals that fit them and lets you log them in seconds, at home or on the go.