High Protein- 1xMake Your Own Meal (Shrimp, Roasted Broccoli, Simple Steamed Brown Rice)
Meal total
500Calories30gProtein54gCarbs19gFatFlower Child Nutrition Facts & Menu
Explore the Flower Child menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Flower Child meal ideas
Every order below is built from real Flower Child menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Flower Child orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xMake Your Own Meal (Steak, Simple Steamed Brown Rice, Simple Steamed Brown Rice)
Meal total
500Calories33gProtein66gCarbs9gFatBalanced meals
Everyday Flower Child orders around a moderate calorie and protein target.
High Protein- 1xGinger Miso Crunch Salad280Calories9gProtein29gCarbs17gFat
- 1xMake Your Own Meal (Steak, Cauliflower Risotto, Cauliflower Risotto)400Calories41gProtein32gCarbs12gFat
Meal total
680Calories50gProtein61gCarbs29gFatHigh Protein- 1xAvocado Caesar Salad (Add Chicken, No Dressing)290Calories31gProtein11gCarbs15gFat
- 1xMake Your Own Meal (Tofu, Simple Steamed Brown Rice, Fresh Fruit)410Calories19gProtein62gCarbs10gFat
Meal total
700Calories50gProtein73gCarbs25gFatBigger, high-protein meals
Heartier Flower Child orders for a big appetite or a training day.
High Protein- 1xChicken Enchiladas Bowl (Double Chicken)
Meal total
950Calories73gProtein47gCarbs54gFatHigh Protein- 1xChicken Yakisoba Noodles Bowl (Double Chicken)
Meal total
910Calories78gProtein77gCarbs33gFatFlower Child nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Flower Child menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Flower Child for current ingredients and allergen information.
Ordering Flower Child with macros in mind
Flower Child nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Flower Child meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Flower Child order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Flower Child meals that fit them and lets you log them in seconds, at home or on the go.