High Protein- 1xSide Salad25Calories1gProtein5gCarbs0gFat
- 1xAll-Beef Chili460Calories33gProtein28gCarbs25gFat
Meal total
485Calories34gProtein33gCarbs25gFatFarmer Boys Nutrition Facts & Menu
Explore the Farmer Boys menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Farmer Boys meal ideas
Every order below is built from real Farmer Boys menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Farmer Boys orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xSide Salad25Calories1gProtein5gCarbs0gFat
- 1xGrilled Chicken Salad470Calories51gProtein12gCarbs26gFat
Meal total
495Calories52gProtein17gCarbs26gFatBalanced meals
Everyday Farmer Boys orders around a moderate calorie and protein target.
High Protein- 1xKid's Always Crispy Fries220Calories3gProtein30gCarbs10gFat
- 1xGrilled Chicken Salad470Calories51gProtein12gCarbs26gFat
Meal total
690Calories54gProtein42gCarbs36gFatHigh Protein- 1xSourdough Bread240Calories8gProtein34gCarbs10gFat
- 1xGrilled Chicken Salad470Calories51gProtein12gCarbs26gFat
Meal total
710Calories59gProtein46gCarbs36gFatBigger, high-protein meals
Heartier Farmer Boys orders for a big appetite or a training day.
High Protein- 1xAll-Beef Chili460Calories33gProtein28gCarbs25gFat
- 1xHam & Cheese Omelet560Calories33gProtein3gCarbs47gFat
Meal total
1020Calories66gProtein31gCarbs72gFatHigh Protein- 1xSourdough Bread240Calories8gProtein34gCarbs10gFat
- 1xSouthwest Chicken Salad760Calories53gProtein51gCarbs42gFat
Meal total
1000Calories61gProtein85gCarbs52gFatFarmer Boys nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Farmer Boys menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Farmer Boys for current ingredients and allergen information.
Ordering Farmer Boys with macros in mind
Farmer Boys nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Farmer Boys orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Farmer Boys and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Farmer Boys order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Farmer Boys meals that fit them and lets you log them in seconds, at home or on the go.