High Protein- 1x3 Pc Taco al Carbón
Meal total
510Calories46gProtein50gCarbs15gFatEl Pollo Loco Nutrition Facts & Menu
Explore the El Pollo Loco menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly El Pollo Loco meal ideas
Every order below is built from real El Pollo Loco menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean El Pollo Loco orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xPinto Beans140Calories9gProtein25gCarbs5gFat
- 1xChicken Avocado Taco330Calories24gProtein17gCarbs19gFat
Meal total
470Calories33gProtein42gCarbs24gFatBalanced meals
Everyday El Pollo Loco orders around a moderate calorie and protein target.
High Protein- 1x2 pc Breast & Wing Meal with Charro Beans
Meal total
710Calories60gProtein75gCarbs19gFatHigh Protein- 1xStreet Corn Salad with Creamy Cilantro Dressing
Meal total
720Calories53gProtein19gCarbs50gFatBigger, high-protein meals
Heartier El Pollo Loco orders for a big appetite or a training day.
High Protein- 1xDouble Chicken Tostada
Meal total
990Calories65gProtein82gCarbs45gFatHigh Protein- 1xChipotle Guacamole Chicken Burrito
Meal total
1010Calories60gProtein81gCarbs50gFatEl Pollo Loco nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the El Pollo Loco menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with El Pollo Loco for current ingredients and allergen information.
Ordering El Pollo Loco with macros in mind
El Pollo Loco nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real El Pollo Loco meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your El Pollo Loco order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates El Pollo Loco meals that fit them and lets you log them in seconds, at home or on the go.