High Protein- 1x20 fl oz Hot Americano10Calories3gProtein0gCarbs0gFat
- 1xChicken Salad on Plain Bagel490Calories29gProtein61gCarbs16gFat
Meal total
500Calories32gProtein61gCarbs16gFatEinstein Bros. Bagels Nutrition Facts & Menu
Explore the Einstein Bros. Bagels menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Einstein Bros. Bagels meal ideas
Every order below is built from real Einstein Bros. Bagels menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Einstein Bros. Bagels orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1x12 fl oz Hot Americano5Calories2gProtein0gCarbs0gFat
- 1xChicken Salad on Plain Bagel490Calories29gProtein61gCarbs16gFat
Meal total
495Calories31gProtein61gCarbs16gFatBalanced meals
Everyday Einstein Bros. Bagels orders around a moderate calorie and protein target.
High Protein- 1xSpicy Chicken on Ciabatta with Turkey
Meal total
700Calories56gProtein62gCarbs29gFatHigh Protein- 1x12 fl oz Hot Cappuccino110Calories9gProtein10gCarbs4gFat
- 1xSpicy Chicken on Ciabatta610Calories41gProtein53gCarbs26gFat
Meal total
720Calories50gProtein63gCarbs30gFatBigger, high-protein meals
Heartier Einstein Bros. Bagels orders for a big appetite or a training day.
High Protein- 1x12 fl oz Breakfast Blend Medium Roast Drip Coffee10Calories0gProtein2gCarbs0gFat
- 1xChorizo Sunrise Egg Sandwich on Green Chile Bagel with Turkey, Chicken970Calories69gProtein73gCarbs50gFat
Meal total
980Calories69gProtein75gCarbs50gFatHigh Protein- 1x12 fl oz Dark Roast Drip Coffee10Calories0gProtein2gCarbs0gFat
- 1xChorizo Sunrise Egg Sandwich on Green Chile Bagel with Turkey, Chicken970Calories69gProtein73gCarbs50gFat
Meal total
980Calories69gProtein75gCarbs50gFatEinstein Bros. Bagels nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Einstein Bros. Bagels menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Einstein Bros. Bagels for current ingredients and allergen information.
Ordering Einstein Bros. Bagels with macros in mind
Einstein Bros. Bagels nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Einstein Bros. Bagels orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Einstein Bros. Bagels and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Einstein Bros. Bagels order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Einstein Bros. Bagels meals that fit them and lets you log them in seconds, at home or on the go.