High Protein- 1xEgg White Veggie Wake-Up Wrap190Calories11gProtein14gCarbs11gFat
- 1xWaffle Breaded Chicken Tenders290Calories19gProtein19gCarbs15gFat
Meal total
480Calories30gProtein33gCarbs26gFatDunkin' Nutrition Facts & Menu
Explore the Dunkin' menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Dunkin' meal ideas
Every order below is built from real Dunkin' menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Dunkin' orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xLarge Iced Tea Unsweetened Raspberry Flavored20Calories0gProtein5gCarbs0gFat
- 1xEgg White Veggie Wake-Up Wrap190Calories11gProtein14gCarbs11gFat
- 1xWaffle Breaded Chicken Tenders290Calories19gProtein19gCarbs15gFat
Meal total
500Calories30gProtein38gCarbs26gFatDunkin' nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Dunkin' menu
- dunkindonuts.com — PDF reference
- dunkindonuts.com — Nutrition reference
- fastfoodnutrition.org — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Dunkin' for current ingredients and allergen information.
Ordering Dunkin' with macros in mind
Dunkin' is built around coffee and breakfast, and the food menu reflects that. You're not going to walk in and find a Grilled Chicken Bowl, but the breakfast sandwich lineup is more protein-capable than the chain's coffee-first reputation suggests.
The Chicken Bacon Sandwich is the clear protein leader at 580 calories and 32g protein. It's not a typical Dunkin' order, but it delivers the best protein-per-calorie ratio on the menu. If you're visiting Dunkin' and want to hit a protein target, this is the anchor item.
Bagel sandwiches are the other main protein vehicle. The Ham, Egg and Cheese on Bagel (500 cal, 24g protein) balances calories and protein reasonably well. The Sausage Egg and Cheese on Bagel (680 cal, 28g protein) goes higher in both. The Bacon Egg and Cheese version (520 cal, 23g protein) is a standard solid choice.
For a 500-calorie meal with 20 to 24g protein: the Ham, Egg and Cheese on Bagel is the most direct answer. The Grilled Cheese Melt with Ham (510 cal, 25g protein) is another option at essentially the same numbers.
The coffee question matters for macro tracking. A plain iced coffee at Dunkin' is near-zero calories. Add a Caramel Swirl and you're at 60 to 150 calories depending on size. A large iced latte with extras can reach 300 to 400 calories. If you're counting, decide upfront whether your coffee is part of your meal or separate.
Hash Browns (140 cal) and English Muffin (140 cal) are genuinely light add-ons if you want something small to accompany a coffee order. A plain bagel at 310 calories is also a reasonable light carb option.
Frequently asked questions
Take your Dunkin' order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Dunkin' meals that fit them and lets you log them in seconds, at home or on the go.