High Protein- 1xRegular Apple Pecan Salad
Meal total
492Calories33gProtein23gCarbs37gFatCubby's Nutrition Facts & Menu
Explore the Cubby's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Cubby's meal ideas
Every order below is built from real Cubby's menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Cubby's orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xRegular Mixed Berry Chicken Salad
Meal total
477Calories37gProtein21gCarbs35gFatBalanced meals
Everyday Cubby's orders around a moderate calorie and protein target.
High Protein- 1xCup Chicken Poblano Soup248Calories10gProtein18gCarbs18gFat
- 1xRegular Buffalo Chicken Salad430Calories46gProtein19gCarbs25gFat
Meal total
678Calories56gProtein37gCarbs43gFatHigh Protein- 1xBowl Tomato Coconut Soup234Calories4gProtein22gCarbs18gFat
- 1xRegular Buffalo Chicken Salad430Calories46gProtein19gCarbs25gFat
Meal total
664Calories50gProtein41gCarbs43gFatBigger, high-protein meals
Heartier Cubby's orders for a big appetite or a training day.
High Protein- 1xJal Ranch Quesadilla - Chicken
Meal total
1013Calories63gProtein49gCarbs70gFatHigh Protein- 1xBig-Dog Tri-Tip Steak Sandwich
Meal total
977Calories67gProtein100gCarbs38gFatCubby's nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Cubby's menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Cubby's for current ingredients and allergen information.
Ordering Cubby's with macros in mind
Cubby's nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Cubby's orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Cubby's and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Cubby's order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Cubby's meals that fit them and lets you log them in seconds, at home or on the go.