High Protein- 1xFlavortown - Chicken Fajita Sausage with No Bun180Calories17gProtein3gCarbs11gFat
- 1xJohnsonville Ultimate Brat with No Bun320Calories14gProtein5gCarbs28gFat
Meal total
500Calories31gProtein8gCarbs39gFatCircle K Nutrition Facts & Menu
Explore the Circle K menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Circle K meal ideas
Every order below is built from real Circle K menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Circle K orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xFlavortown - Chicken Fajita Sausage with No Bun180Calories17gProtein3gCarbs11gFat
- 1xJohnsonville Jalapeno Cheddar with No Bun330Calories14gProtein6gCarbs28gFat
Meal total
510Calories31gProtein9gCarbs39gFatBalanced meals
Everyday Circle K orders around a moderate calorie and protein target.
High Protein- 1xFlavortown - Chicken Fajita Sausage with No Bun180Calories17gProtein3gCarbs11gFat
- 1xCrispy Chicken Tenderstix190Calories14gProtein13gCarbs9gFat
- 1xFlavortown - Chicken Fajita Sausage with Bun310Calories21gProtein26gCarbs14gFat
Meal total
680Calories52gProtein42gCarbs34gFatBigger, high-protein meals
Heartier Circle K orders for a big appetite or a training day.
High Protein- 1xBosco Stick240Calories12gProtein27gCarbs9gFat
- 1xFlavortown - Chicken Fajita Sausage with Bun310Calories21gProtein26gCarbs14gFat
- 1xDouble Deli Sub450Calories27gProtein49gCarbs16gFat
Meal total
1000Calories60gProtein102gCarbs39gFatHigh Protein- 1xFlavortown - Chicken Fajita Sausage with No Bun180Calories17gProtein3gCarbs11gFat
- 1xBosco Stick240Calories12gProtein27gCarbs9gFat
- 1xAngus & Bacon Cheddar & Jack Burger590Calories31gProtein37gCarbs33gFat
Meal total
1010Calories60gProtein67gCarbs53gFatCircle K nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Circle K menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Circle K for current ingredients and allergen information.
Ordering Circle K with macros in mind
Circle K nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Circle K meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Circle K order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Circle K meals that fit them and lets you log them in seconds, at home or on the go.