High Protein- 1xChicken Tender with Original90Calories8gProtein5gCarbs4gFat
- 1xChicken Breast with Spicy412Calories39gProtein13gCarbs23gFat
Meal total
502Calories47gProtein18gCarbs27gFatChurch's Texas Chicken Nutrition Facts & Menu
Explore the Church's Texas Chicken menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Church's Texas Chicken meal ideas
Every order below is built from real Church's Texas Chicken menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Church's Texas Chicken orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xChicken Tender with Original90Calories8gProtein5gCarbs4gFat
- 1xChicken Breast with Original421Calories42gProtein14gCarbs22gFat
Meal total
511Calories50gProtein19gCarbs26gFatBalanced meals
Everyday Church's Texas Chicken orders around a moderate calorie and protein target.
High Protein- 1xChicken Tender with Original90Calories8gProtein5gCarbs4gFat
- 1xChicken Leg with Spicy171Calories12gProtein7gCarbs11gFat
- 1xChicken Breast with Original421Calories42gProtein14gCarbs22gFat
Meal total
682Calories62gProtein26gCarbs37gFatHigh Protein- 1xChicken Tender with Spicy134Calories10gProtein6gCarbs8gFat
- 1xChicken Leg with Original164Calories13gProtein6gCarbs10gFat
- 1xChicken Breast with Original421Calories42gProtein14gCarbs22gFat
Meal total
719Calories65gProtein26gCarbs40gFatBigger, high-protein meals
Heartier Church's Texas Chicken orders for a big appetite or a training day.
High Protein- 1xHoney-Butter Biscuit230Calories3gProtein25gCarbs15gFat
- 1xChicken Thigh with Original347Calories18gProtein14gCarbs24gFat
- 1xChicken Breast with Original421Calories42gProtein14gCarbs22gFat
Meal total
998Calories63gProtein53gCarbs61gFatHigh Protein- 1xHoney-Butter Biscuit230Calories3gProtein25gCarbs15gFat
- 1xWrap with Spicy344Calories16gProtein37gCarbs14gFat
- 1xChicken Breast with Original421Calories42gProtein14gCarbs22gFat
Meal total
995Calories61gProtein76gCarbs51gFatChurch's Texas Chicken nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Church's Texas Chicken menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Church's Texas Chicken for current ingredients and allergen information.
Ordering Church's Texas Chicken with macros in mind
Church's Texas Chicken nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Church's Texas Chicken orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Church's Texas Chicken and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Church's Texas Chicken order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Church's Texas Chicken meals that fit them and lets you log them in seconds, at home or on the go.