High Protein- 1xBurrito Bowl with Steak, White Rice, Light Black Beans, Light Cilantro Lime Sauce, Tomatillo-Red Chili Salsa, Romaine Lettuce
Meal total
500Calories30gProtein59gCarbs14gFatChipotle Mexican Grill Nutrition Facts & Menu
Explore the Chipotle Mexican Grill menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Chipotle Mexican Grill meal ideas
Every order below is built from real Chipotle Mexican Grill menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Chipotle Mexican Grill orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xBurrito Bowl with Steak, White Rice, Light Black Beans, Light Cilantro Lime Sauce, Tomatillo-Green Chili Salsa, Fajita Veggies
Meal total
500Calories31gProtein63gCarbs14gFatBalanced meals
Everyday Chipotle Mexican Grill orders around a moderate calorie and protein target.
High Protein- 1xBurrito Bowl with Steak, Extra Meat, White Rice, Black Beans, Fresh Tomato Salsa, Tomatillo-Red Chili Salsa, Romaine Lettuce
Meal total
700Calories54gProtein73gCarbs18gFatHigh Protein- 1xBurrito Bowl with Steak, Extra Meat, White Rice, Black Beans, Fresh Tomato Salsa, Tomatillo-Green Chili Salsa, Fajita Veggies
Meal total
700Calories55gProtein77gCarbs18gFatBigger, high-protein meals
Heartier Chipotle Mexican Grill orders for a big appetite or a training day.
High Protein- 1xCrispy Corn Tacos with Steak, Extra Meat, White Rice, Black Beans, Cilantro Lime Sauce, Fresh Tomato Salsa, Light Sour Cream
Meal total
1000Calories60gProtein101gCarbs37gFatHigh Protein- 1xCrispy Corn Tacos with Steak, Extra Meat, White Rice, Black Beans, Cilantro Lime Sauce, Fresh Tomato Salsa, Tomatillo-Red Chili Salsa, Fajita Veggies, Romaine Lettuce
Meal total
1000Calories60gProtein110gCarbs33gFatChipotle Mexican Grill nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Chipotle Mexican Grill menu
- chipotle.com — Nutrition reference
- chipotle.com — PDF reference
- services.chipotle.com — Nutrition reference
- chipotle.com — Nutrition reference
- newsroom.chipotle.com — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Chipotle Mexican Grill for current ingredients and allergen information.
Ordering Chipotle Mexican Grill with macros in mind
Chipotle's macro math is more forgiving than most chains once you understand which add-ons are calorie-dense. The base proteins are lean, and the bowl format lets you control exactly what goes in.
The tortilla is the biggest variable. A Chicken Burrito with all the standard fillings (rice, black beans, salsa, cheese, sour cream, guac) can run 1,100 to 1,200 calories. The same fillings in a bowl drop you to 700 to 800 calories. Put them in a Salad Bowl (romaine base, no rice) and you're under 600 calories with 30g protein. Same restaurant, same protein, 600 fewer calories.
For a 600-calorie meal with 40g protein: a Chicken Salad Bowl with double chicken, fajita veggies, tomatillo salsa, and black beans comes in around 580 to 620 calories with 40 to 45g protein. Skip guacamole (230 cal) and sour cream (120 cal) on this build, or your calories climb fast.
Steak and Chicken are nearly identical in protein. Barbacoa has slightly more fat per scoop. Sofritas (plant-based) has less protein than any meat option. If protein per calorie is your goal, chicken is the consistent winner.
One Chipotle-specific note: their portion sizes aren't always consistent. Staff scoop amounts vary, which means the nutrition range on any item can shift by 50 to 100 calories depending on location and portioning. If you're being precise, Simple Macros uses the standard portion sizes from Chipotle's published nutrition data.
The Queso Blanco (240 cal, 10g protein) is a reasonable topping if you want something filling. Avoid Chips (540 cal) unless you've budgeted for them in your daily total.
Frequently asked questions
Take your Chipotle Mexican Grill order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Chipotle Mexican Grill meals that fit them and lets you log them in seconds, at home or on the go.