High Protein- 1x5 Pc Classic Wings with Garlic Parmesan
Meal total
510Calories35gProtein3gCarbs40gFatCheckers Nutrition Facts & Menu
Explore the Checkers menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Checkers meal ideas
Every order below is built from real Checkers menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Checkers orders that stay light on calories without skimping on protein.
High ProteinBalanced meals
Everyday Checkers orders around a moderate calorie and protein target.
High Protein- 1x10 Pc Classic Wings with Medium Buffalo
Meal total
700Calories69gProtein5gCarbs45gFatHigh Protein- 1x10 Pc Classic Wings with Plain
Meal total
690Calories68gProtein4gCarbs44gFatBigger, high-protein meals
Heartier Checkers orders for a big appetite or a training day.
High Protein- 1xValue Famous Seasoned Fries295Calories4gProtein37gCarbs14gFat
- 1x10 Pc Classic Wings with Angry Buffalo710Calories69gProtein6gCarbs45gFat
Meal total
1005Calories73gProtein43gCarbs59gFatHigh Protein- 1xValue Famous Seasoned Fries295Calories4gProtein37gCarbs14gFat
- 1x10 Pc Classic Wings with Medium Buffalo700Calories69gProtein5gCarbs45gFat
Meal total
995Calories73gProtein42gCarbs59gFatCheckers nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Checkers menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Checkers for current ingredients and allergen information.
Ordering Checkers with macros in mind
Checkers nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Checkers orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Checkers and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Checkers order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Checkers meals that fit them and lets you log them in seconds, at home or on the go.