How do I find a high-protein meal at Cheba Hut?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Cheba Hut menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Cheba Hut if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Cheba Hut combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Cheba Hut nutrition numbers?

Combos are built from publicly available Cheba Hut menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Cheba Hut items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Cheba Hut Nutrition Facts & Menu

Explore the Cheba Hut menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated September 7, 2026Sources & update dates

Macro-friendly Cheba Hut meal ideas

Every order below is built from real Cheba Hut menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Balanced meals

Everyday Cheba Hut orders around a moderate calorie and protein target.

High Protein

1xPinner (8") AK-47 Sub

Meal total

700Calories52gProtein70gCarbs22gFat

High Protein

2xNug (4") AK-47 Sub

Meal total

720Calories54gProtein74gCarbs22gFat

Bigger, high-protein meals

Heartier Cheba Hut orders for a big appetite or a training day.

High Protein

1xBlunt (12") KGB Sub

Meal total

1020Calories66gProtein104gCarbs39gFat

High Protein

1xBlunt (12") The Kind Sub

Meal total

900Calories64gProtein99gCarbs30gFat

Cheba Hut nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Sources & data updates

Menu data updated: September 7, 2026
Nutrition highlights refreshed: July 8, 2026
Meal ideas refreshed: September 14, 2026

The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Cheba Hut menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Cheba Hut for current ingredients and allergen information.

Ordering Cheba Hut with macros in mind

Cheba Hut nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Cheba Hut meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Cheba Hut order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Cheba Hut meals that fit them and lets you log them in seconds, at home or on the go.

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