High Protein- 1xBowl with Grilled Chicken, Arugula, Roasted Eggplant, Garlic Dressing
Meal total
500Calories30gProtein8gCarbs39gFatCAVA Nutrition Facts & Menu
Explore the CAVA menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly CAVA meal ideas
Every order below is built from real CAVA menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean CAVA orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xBowl with Harissa Honey Chicken, Arugula, Red Pepper Hummus, Garlic Dressing
Meal total
500Calories30gProtein15gCarbs36gFatBalanced meals
Everyday CAVA orders around a moderate calorie and protein target.
High Protein- 1xBowl with Glazed Salmon, Extra Protein, Power Greens, Yogurt Dill
Meal total
700Calories50gProtein15gCarbs48gFatHigh Protein- 1xBowl with Glazed Salmon, Extra Protein, Tzatziki, Yogurt Dill
Meal total
700Calories50gProtein12gCarbs51gFatBigger, high-protein meals
Heartier CAVA orders for a big appetite or a training day.
High Protein- 1xBowl with Harissa Honey Chicken, Extra Protein, Brown Rice, Red Pepper Hummus, Greek Vinaigrette
Meal total
1000Calories61gProtein68gCarbs54gFatHigh Protein- 1xBowl with Harissa Honey Chicken, Extra Protein, Brown Rice, Hummus, Greek Vinaigrette
Meal total
1010Calories61gProtein67gCarbs55gFatCAVA nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the CAVA menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with CAVA for current ingredients and allergen information.
Ordering CAVA with macros in mind
CAVA nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real CAVA orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for CAVA and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your CAVA order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates CAVA meals that fit them and lets you log them in seconds, at home or on the go.