High Protein- 1x3 Pc Hand-Breaded Chicken Tenders™260Calories25gProtein13gCarbs13gFat
- 1xCharbroiled BBQ Chicken™ Sandwich440Calories35gProtein48gCarbs13gFat
Meal total
700Calories60gProtein61gCarbs26gFatCarl's Jr. Nutrition Facts & Menu
Explore the Carl's Jr. menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Carl's Jr. meal ideas
Every order below is built from real Carl's Jr. menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Balanced meals
Everyday Carl's Jr. orders around a moderate calorie and protein target.
High ProteinHigh Protein- 1xChicken Stars (6 Pc)270Calories14gProtein19gCarbs15gFat
- 1x5 Pc Hand-Breaded Chicken Tenders™440Calories41gProtein21gCarbs21gFat
Meal total
710Calories55gProtein40gCarbs36gFatBigger, high-protein meals
Heartier Carl's Jr. orders for a big appetite or a training day.
High Protein- 1xCharbroiled BBQ Chicken™ Sandwich440Calories35gProtein48gCarbs13gFat
- 1xBig Cheeseburger540Calories28gProtein56gCarbs22gFat
Meal total
980Calories63gProtein104gCarbs35gFatHigh Protein- 1x5 Pc Hand-Breaded Chicken Tenders™440Calories41gProtein21gCarbs21gFat
- 1xBig Cheeseburger540Calories28gProtein56gCarbs22gFat
Meal total
980Calories69gProtein77gCarbs43gFatCarl's Jr. nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Carl's Jr. menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Carl's Jr. for current ingredients and allergen information.
Ordering Carl's Jr. with macros in mind
Carl's Jr. nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Carl's Jr. meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Carl's Jr. order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Carl's Jr. meals that fit them and lets you log them in seconds, at home or on the go.