High Protein- 1xHalf Chickpea & Vegetable Soup60Calories2gProtein11gCarbs2gFat
- 1xHot Honey Cottage Cheese Bowl620Calories49gProtein36gCarbs35gFat
Meal total
680Calories51gProtein47gCarbs37gFatCafe Zupas Nutrition Facts & Menu
Explore the Cafe Zupas menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Cafe Zupas meal ideas
Every order below is built from real Cafe Zupas menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Balanced meals
Everyday Cafe Zupas orders around a moderate calorie and protein target.
High ProteinBigger, high-protein meals
Heartier Cafe Zupas orders for a big appetite or a training day.
High Protein- 1xHalf Chipotle Glazed Salad390Calories12gProtein38gCarbs20gFat
- 1xHot Honey Cottage Cheese Bowl620Calories49gProtein36gCarbs35gFat
Meal total
1010Calories61gProtein74gCarbs55gFatHigh Protein- 1xHalf Hot Honey Brisket Sandwich390Calories14gProtein33gCarbs22gFat
- 1xHot Honey Cottage Cheese Bowl620Calories49gProtein36gCarbs35gFat
Meal total
1010Calories63gProtein69gCarbs57gFatCafe Zupas nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Cafe Zupas menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Cafe Zupas for current ingredients and allergen information.
Ordering Cafe Zupas with macros in mind
Cafe Zupas nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Cafe Zupas orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Cafe Zupas and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Cafe Zupas order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Cafe Zupas meals that fit them and lets you log them in seconds, at home or on the go.