High Protein- 1x4 Pc Chicken Fries110Calories7gProtein8gCarbs6gFat
- 1xDouble Cheeseburger400Calories24gProtein32gCarbs21gFat
Meal total
510Calories31gProtein40gCarbs27gFatBurger King Nutrition Facts & Menu
Explore the Burger King menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Burger King meal ideas
Every order below is built from real Burger King menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Burger King orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xClassic Royal Crispy Chicken Wrap with No Savory Royal Sauce160Calories15gProtein27gCarbs0gFat
- 1xBacon Cheeseburger340Calories18gProtein31gCarbs16gFat
Meal total
500Calories33gProtein58gCarbs16gFatBalanced meals
Everyday Burger King orders around a moderate calorie and protein target.
High Protein- 2xClassic Royal Crispy Chicken Wrap with No Savory Royal Sauce320Calories30gProtein54gCarbs0gFat
- 1xPeppercorn BLT Whopper Jr380Calories21gProtein30gCarbs22gFat
Meal total
700Calories51gProtein84gCarbs22gFatHigh Protein- 1x4 Pc Chicken Fries110Calories7gProtein8gCarbs6gFat
- 1xClassic Royal Crispy Chicken Wrap with No Savory Royal Sauce160Calories15gProtein27gCarbs0gFat
- 1xRoyal Crispy Chicken Sandwich with No Savory Royal Sauce450Calories31gProtein53gCarbs17gFat
Meal total
720Calories53gProtein88gCarbs23gFatBigger, high-protein meals
Heartier Burger King orders for a big appetite or a training day.
High Protein- 1x4 Pc Mozzarella Fries240Calories10gProtein24gCarbs12gFat
- 1xDouble Whopper with No Mayo762Calories53gProtein53gCarbs43gFat
Meal total
1002Calories63gProtein77gCarbs55gFatHigh Protein- 1x4 Pc Chicken Fries110Calories7gProtein8gCarbs6gFat
- 1xDouble Whopper920Calories53gProtein54gCarbs60gFat
Meal total
1030Calories60gProtein62gCarbs66gFatBurger King nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Burger King menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Burger King for current ingredients and allergen information.
Ordering Burger King with macros in mind
Burger King's menu centers on the Whopper, and the Whopper is a genuinely protein-dense item. The core BK strategy for macro tracking is using the burger line's high beef content to hit protein targets, then adjusting calorie level by choosing between single and double patties.
The Whopper (670 cal, 32g protein) is a solid baseline. The Double Whopper (920 cal, 53g protein) is where BK separates itself from McDonald's and most competitors: 53g protein in a single sandwich is exceptional, even at 920 calories. If your meal budget is around 900 to 950 calories, the Double Whopper is a filling, high-protein option.
For lower-calorie targets, the Bacon Double Cheeseburger (440 cal, 27g protein) is an underrated choice. It delivers 27g protein at under 450 calories, which is competitive with much of the burger menu at much lower calorie cost. Pair it with a side salad (50 cal) and you have a 490-calorie meal with 28g protein.
The Royal Crispy Chicken Sandwich (600 cal, 31g protein) is BK's chicken flagship. It delivers protein on par with the Whopper at about 70 fewer calories. The Bacon and Swiss version adds cheese and bacon at 740 cal and 38g protein.
For breakfast, the Ham, Egg and Cheese Croissan'Wich (392 cal, 20g protein) is the most macro-efficient morning option. The Fully Loaded Croissan'Wich (704 cal, 34g protein) works if you need a bigger breakfast meal.
Avoid the Onion Rings and Hash Browns as primary meal components. They add 200 to 940 calories depending on size with minimal protein. Stick to burger and chicken items as the anchor and add sides selectively.
Frequently asked questions
Take your Burger King order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Burger King meals that fit them and lets you log them in seconds, at home or on the go.