High Protein- 1xWing150Calories10gProtein8gCarbs8gFat
- 1xGrilled Chicken Salad360Calories40gProtein9gCarbs17gFat
Meal total
510Calories50gProtein17gCarbs25gFatBojangles Nutrition Facts & Menu
Explore the Bojangles menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Bojangles meal ideas
Every order below is built from real Bojangles menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Bojangles orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xLeg190Calories10gProtein8gCarbs13gFat
- 1x3 Pc Bo's Chicken Tenders310Calories36gProtein17gCarbs10gFat
Meal total
500Calories46gProtein25gCarbs23gFatBalanced meals
Everyday Bojangles orders around a moderate calorie and protein target.
High Protein- 1xPlain Biscuit310Calories6gProtein37gCarbs15gFat
- 1x4 Pc Bo's Chicken Tenders410Calories48gProtein23gCarbs14gFat
Meal total
720Calories54gProtein60gCarbs29gFatHigh Protein- 1xThigh240Calories21gProtein14gCarbs10gFat
- 1xBo Bites Salad430Calories33gProtein21gCarbs24gFat
Meal total
670Calories54gProtein35gCarbs34gFatBigger, high-protein meals
Heartier Bojangles orders for a big appetite or a training day.
High Protein- 1xThigh240Calories21gProtein14gCarbs10gFat
- 1xPlain Biscuit310Calories6gProtein37gCarbs15gFat
- 1xBo Bites Salad430Calories33gProtein21gCarbs24gFat
Meal total
980Calories60gProtein72gCarbs49gFatHigh Protein- 1xLeg190Calories10gProtein8gCarbs13gFat
- 1xPlain Biscuit310Calories6gProtein37gCarbs15gFat
- 1x5 Pc Bo's Chicken Tenders510Calories60gProtein29gCarbs17gFat
Meal total
1010Calories76gProtein74gCarbs45gFatBojangles nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Bojangles menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Bojangles for current ingredients and allergen information.
Ordering Bojangles with macros in mind
Bojangles nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Bojangles orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Bojangles and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Bojangles order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Bojangles meals that fit them and lets you log them in seconds, at home or on the go.