High Protein- 1xRio Bowl
Meal total
500Calories36gProtein59gCarbs20gFatAubergine Kitchen Nutrition Facts & Menu
Explore the Aubergine Kitchen menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Aubergine Kitchen meal ideas
Every order below is built from real Aubergine Kitchen menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Aubergine Kitchen orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xVitality Bowl
Meal total
510Calories33gProtein58gCarbs18gFatBalanced meals
Everyday Aubergine Kitchen orders around a moderate calorie and protein target.
High Protein- 1xDouble Protein Bowl
Meal total
670Calories59gProtein52gCarbs27gFatBigger, high-protein meals
Heartier Aubergine Kitchen orders for a big appetite or a training day.
High Protein- 1xKeto Bowl450Calories41gProtein12gCarbs28gFat
- 1xAubergine Melt550Calories25gProtein69gCarbs23gFat
Meal total
1000Calories66gProtein81gCarbs51gFatHigh Protein- 1xChicken Muhammara Melt490Calories35gProtein65gCarbs13gFat
- 1xVitality Bowl510Calories33gProtein58gCarbs18gFat
Meal total
1000Calories68gProtein123gCarbs31gFatAubergine Kitchen nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Aubergine Kitchen menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Aubergine Kitchen for current ingredients and allergen information.
Ordering Aubergine Kitchen with macros in mind
Aubergine Kitchen nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Aubergine Kitchen meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Aubergine Kitchen order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Aubergine Kitchen meals that fit them and lets you log them in seconds, at home or on the go.