High Protein- 1xCrispy Chicken Salad
Meal total
490Calories34gProtein40gCarbs23gFatApollo Burger Nutrition Facts & Menu
Explore the Apollo Burger menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Apollo Burger meal ideas
Every order below is built from real Apollo Burger menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Apollo Burger orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xChef Salad
Meal total
490Calories47gProtein25gCarbs24gFatBalanced meals
Everyday Apollo Burger orders around a moderate calorie and protein target.
High Protein- 1xBroiled Chicken Salad350Calories38gProtein13gCarbs16gFat
- 1xChicken Tenders360Calories24gProtein28gCarbs17gFat
Meal total
710Calories62gProtein41gCarbs33gFatHigh Protein- 1xCorn Dog230Calories6gProtein23gCarbs12gFat
- 1xChef Salad490Calories47gProtein25gCarbs24gFat
Meal total
720Calories53gProtein48gCarbs36gFatBigger, high-protein meals
Heartier Apollo Burger orders for a big appetite or a training day.
High Protein- 1xChicken Tenders360Calories24gProtein28gCarbs17gFat
- 1xGrilled Ham & Cheese Sandwich650Calories43gProtein56gCarbs27gFat
Meal total
1010Calories67gProtein84gCarbs44gFatHigh Protein- 1xChicken Tenders360Calories24gProtein28gCarbs17gFat
- 1xPatty Melt660Calories36gProtein58gCarbs30gFat
Meal total
1020Calories60gProtein86gCarbs47gFatApollo Burger nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Apollo Burger menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Apollo Burger for current ingredients and allergen information.
Ordering Apollo Burger with macros in mind
Apollo Burger nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Apollo Burger meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Apollo Burger order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Apollo Burger meals that fit them and lets you log them in seconds, at home or on the go.